Brain Health and Performance

Andrew Huberman Huberman Labs Episode 42

Fasting - Good for modulating and mediating Weight loss – fat maintenance

Hydration

A taste of wet

You often hear the old "eight glasses of water a day" as a way to stay hydrated.

Cold Water Therapy

The practice has been around for a couple of millennia. But recent adaptations include ice baths, brisk daily showers, outdoor swims, and cold water immersion in lakes, rivers and oceans.

With a few minutes of cold therapy (and a whole lot of grit), you may be able to activate your body’s natural healing powers and promote a greater sense of wellbeing.

Microbes Tie Us to the Earth

Gut Connection

"When we try to pick out anything by itself, we find it hitched to everything else in the universe." John Muir

Eat Your Medicine

Nourish Your Body

What Healthy Means to Me

By Dr. Jillian Bevan ND